How do I become mentally strong?

Do just ONE more rep when you don’t think you can.

One rep, one set, and one step at a time.

Challenge yourself and you’ll be amazed by the results.

What were the first few days, weeks, months and then years like after finding out about your spouses infidelity? How did your feelings, and yours & their approach to the situation change in the immediate aftermath compared to later down the line?

One of the HARDEST thing you can do to build your mental

And you’ll be amazed by the hidden strength your body has.

Plain and simple.

If people in the UK hate Trump so much, why does he own golf courses there?

But if you’re doing this SOLELY to test your mental

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

2. One More Rep

Why aren't you a Trump supporter?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Within a few months, you’ll be astounded by your levels of mental

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

I’ve often wondered why fans aren’t deployed on GBBO during warm weather? I’ve seen too many desserts melt (and bakers too…). (I live in Pompano Beach and we try to use fans in lieu of AC as much as possible).

Start with only 12–24 hours.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Sit in the car on a hot day without cranking up the AC.

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I’m just better at handling the suck.

Seriously.

And it’s exactly how it sounds.

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Start out small with only 10–30 seconds after your normal shower.

So how do you cultivate mental

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

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While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

as a Navy SEAL.

toughness.

What is something you want to "get off your chest"?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

In the Navy SEAL training program, there’s an event known as hell week.

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Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

It just won’t happen. You have to work up to it and slowly build your mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

You guys are talking about having sex with dogs. I heard a news man was trying to have sex with a female dog and got stuck inside. Is that possible? How does it feel inside a dog’s vagina?

It’s simply learning to be comfortable doing things you don’t want to do.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Cold showers are bar none one of the FASTEST ways to build mental

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toughness is to meditate.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

toughness is to wake up earlier.

Is it okay for my husband to help other ladies without telling me?

I’d challenge you to stretch your mental

The same way you get physically stronger…

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

What is your opinion on the band Nickelback? Why do they receive criticism from some people?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

It’s funny to me how often people ignore this principle in their lives.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

What’s something you did a lot as a kid that you don’t miss now that you’re an adult?

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Our lives are way too easy.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

What have you learned from your parents' mistakes?

Mental

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

strength isn’t rocket science.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

strength?

Try it… You’ll see.

Start now, start small, and work your way up.

5. Give Up a Vice

Do 11 pullups instead of 10.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

strength over time.

Do 21 pushups instead of 20.

Start this off by doing it for one day.

6. Wake Up Earlier (Without Sleeping Less)

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Have a short event where you complete a certain set of mentally challenging activities every day.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

toughness by turning the AC off.

4. Meditate

Before We Begin: The Principle of Progressive Overload

Here are a few ideas to get you started .

3. Turn Off the AC

1. Cold Showers

Put up with a cold winter afternoon with no heat.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

If you try to do too much too soon, you will burn out and quit EVERY single time.

It’s funny…

7. Go Through Hell Week

strength.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

toughness, then add some temptation and make it harder to say “No”.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Don’t give up quality sleep to do this.

Another great way to boost your mental